Here’s a few tips I use to speed up my metabolism.

We all know how important it is to drink water.
Water = energy

I always drink plenty of water and when I prep for a competition, I drink a gallon every single day!

Here are a few ways I get creative and playful with my water.

1) Ginger/lemon – anti-inflammatory, to improve digestion
You don’t need a lot of ginger….


2) Green tea Matcha – everybody by now knows about matcha. It is a
wonderful antioxidant that can speed up your metabolism, detoxifier,
great substitute for coffee, and great before a workout.

3) Apple / Cinnamon water- can help with blood sugar and studies show
that 1/2 a teaspoon of cinnamon can lower bad cholesterol.

4) Mint/ lime – sooooooo refreshing, great after a meal to improve digestion
I sometimes add a strawberry for aroma and looks.

You can add a stevia for the sweetness if you desire.

Next time I want to show you my 2 (beauty/ heath) green drinks.
Stay tuned…..

In your health,

D