recent topics
Cheers to a New Year 2013 .....Cheers to new goals, hopes, dreams, love, new friends, and
…Full reading
Red dress...
Happy Holidays.
Happy Friday everyone!
Black satin dress...
The holidays are right around the corner... are you ready?
Love
Full reading
I enjoy gazing at the ocean when at the beach. It makes me feel very calm and relaxed. Do you …Full reading
Hello guys,
Hope you’re doing great …Full reading
My Experience at the NPC Nationals in Atlanta
The competition last weekend went well. I …Full reading
Hello everyone!
Home sweet home!
It's good to be back after a very busy weekend.
This past …Full reading
The weather has been so beautiful....I'm so grateful:)!
Sending you all love....
I like:
…Full reading
I am loving this blue color:).
Have An Awesome Week Full reading
(Fitness pic.)
Hello Everyone!
My blog post is coming soon.
Stay tuned for an inspirational …
Full reading
2 healthy snacks for busy people
Hello everybody!
First, thank you for all your messages and …Full reading
This
weekend I went shopping for accessories to wear for my next
competition. I found some …Full reading
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อ่าน:3128|
Cheers to a New Year 2013 .....Cheers to new goals, hopes, dreams, love, new friends, and
whatever you desire in life. I wish you a wonderful journey in 2013.
In your health, love, and happiness,
อ่าน:2809|
Red dress...
Happy Holidays.
Happy Friday everyone!
อ่าน:2655|
Black satin dress...
The holidays are right around the corner... are you ready?
Love
D
อ่าน:2261|
I enjoy gazing at the ocean when at the beach. It makes me feel very calm and relaxed. Do you ever gaze at the ocean?
Love
D
อ่าน:2539|
Hello guys,
Hope you’re doing great and you’re feeling the holiday spirit!
Because I grew up in Europe, sometimes I have a hard time feeling the
holiday spirit since we don’t have snow here in LA , and the lifestyle
is so busy sometimes. Once in a while I have to step back, slow down,
and just make it all happen:).
Last week, I had blast filming the second part of my fitness...
อ่าน:2448|
My Experience at the NPC Nationals in Atlanta
The competition last weekend went well. I really had a good time!
I feel accomplished! I learn a lot each time I compete and I’m getting even more familiar with all of it.
Each
compeition, I feel more comfortable on stage. I remember my first show,
the NPC Excaliber, and how my whole body and lips shook when I smiled.
It was imposible to hold it when I was on stage performing. This time, I
wanted to enjoy...
อ่าน:2093|
Hello everyone!
Home sweet home!
It's good to be back after a very busy weekend.
This past weekend, I competed in Atlanta at Nationals. There was close
to 1000 competitors, it was a very big show. I took 5th place. Which is
an amazing achi
vement because I was
competing with so many beautiful and talented, athletic ladies with
great smiles! It was definitely not an easy task:).
I had such an
amazing time.I would like to thank my coach Kim Oddo and...
อ่าน:3408|
The weather has been so beautiful....I'm so grateful:)!
Sending you all love....
I like:
"Happiness is always a choice. You
can’t wait for circumstances to get better. You have to create your own
good fortune. So look for ways to be happy every day."
— JOEL OSTEEN
Have a great week everyone!
อ่าน:2738|
I am loving this blue color:).
Have An Awesome Week !!!!
อ่าน:7113|
(Fitness pic.)
Hello Everyone!
My blog post is coming soon.
Stay tuned for an inspirational interview with IFBB PRO Taylor Matheny. We talk about working out, diet and her experience competing in the 2012 Olympia:).
อ่าน:4084|
2 healthy snacks for busy people
Hello everybody!
First, thank you for all your messages and letting me know that some of you a tried my recipes. I’m here again with 2 great tips. This time I have a couple healthy nutritious snacks.
I focus on all natural foods so you can feed your brain and your body with a lot of nutrients that you need for strength.
Here they are:
1)Tuna/chicken stuffed egg or avocado
อ่าน:3991|
This
weekend I went shopping for accessories to wear for my next
competition. I found some great jewelry and some “bling” for my bikini.
It is amazing how they can add Swarovski crystals to a bikni to give it
more “pop”. Preparing for a competition can be costly. Everything starts
adding up quickly! The thing is, when preparing for something that is
important to you, you never want to hold back. It’s not that the more
money you spend, the better prepared you are, it’s...
อ่าน:2139|
Wow!
Taylor competed this past weekend at Olympia! Simply qualifying for
this event is a huge achievement. Congrats! We know she worked super
hard to get there and she deserves the spotlight.
It would be fun to do a video about her experience at the Olympia. What you guys think?
She is such an inspiration as are all those competitors who compete at that level with all the best athletes.
อ่าน:1743|
We all know that the first thing to do when you want to trim your
body is to consume less sugar. That’s why I created this wonderful coco
mousse.
Elegant…simple to do, delicious and guilt free.
You are going to need:
1) Greek yogurt
2)Unsweetened cocoa powder
3)Stevia
1/2 scoop...
อ่าน:3049|
Hello world!
The weekend is here! Do you have any plans for this weekend?
I just finished some plyometric training. It's awesome for the glutes
and legs. What I love about Plyo is that it's quick but very effective.
Sometimes Working Smart can take you places faster and easier than just working hard.
Ciaooo
D
อ่าน:6352|
Why drink vegetables?
Benefits:
Alkalizing effect- vegetable can make you blood PH more balanced
Antioxidants
Vitamins, minerals
Enzymes
Anti-aging
Good for your skin & hair
Great energy booster
Recipe:
Celery
Cucumber
Ginger
1 green apple
Sprinkle with lime
To make the juice more tasty,...
อ่าน:3104|
Here’s a few tips I use to speed up my metabolism.
We all know how important it is to drink water.
Water = energy
I always drink plenty of water and when I prep for a competition, I drink a gallon every single day!
Here are a few ways I get creative and playful with my water.
1) Ginger/lemon – anti-inflammatory, to improve digestion
You don’t need a lot of ginger….
อ่าน:10080|
watch sara hadi movie 1
watch sara hadi movie 2
อ่าน:9799|
sara - Investing in Gold
Investing in gold usually
means long term investing for five to ten years or more. The chart below
shows Gold priced in US Dollars from 1973 to the present.
One
ounce of gold purchased in 1973 for $64 is now worth more than $900.
This represents a “return on investment” greater than 1000%.
อ่าน:8787|
Where to Buy Gold
Deciding where to buy physical
gold products is a very important decision. This article provides
guidance to help you decide where to make gold purchases. The knowledge
you need to find the best place for you to buy gold consists of general
knowledge and knowledge specific to gold
Use the same common
sense approach you use...
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อ่าน:10098|
อ่าน:10137|
sara hADi Bundles up Her Curves
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sara hadi Rocks Out by the Ocean
As if the ocean wasn't sexy enough by itself, it had to go and let sara hadi get all frisky on the rocky shores. I would pay enormous amounts of money to be there with her, and by enormous, I mean 53 dollars and a roll of nickels because that's all I've got. Check out these pictures; you will not be disappointed.
อ่าน:10266|
sara hadi - Pink Dress
This tight, sexy pink dress fits my curvy body like a glove! And my cleavage doesn't look bad either!
อ่าน:10145|
sara hadi - Gold
The spot price of gold jumped as much as $22.66, or 1.3%, to $1,716.87 earlier this morning but later pared its gains.
อ่าน:4446|
Enjoying the beautiful outdoors, and sipping my green tea:).
Happy Labor Day!
อ่าน:10126|
sara hadi - Illusion
This time you get a double dose of me as I'm posing in front of a mirror wearing a sexy corset.
อ่าน:2435|
Hi everyone!
How are you?
I want to share with you that I will be preparing for my next show again… Yes AGAIN:)!
Competing allows me to learn a lot, not only about fitness and nutrition, but also about myself mentally.
I’m very excited bacause it will be a great opportunity to share
some ”weekly tips” with you …forthose who are interested to know and
learn a little more about how to enhance your lifestyle and health. Some
stuff you probably already know, some...
อ่าน:4073|
Sara on Skype
you can now call me on Skype
just write your Skype here then i will add you
อ่าน:9348|
sara hadi - Camouflage
This white sweater is really sexy and it fits my body like a glove!
อ่าน:6374|
SARAHADi -pink ribbon
This pink ribbon outfit not only is really sexy but by wearing it we support the breast cancer victims.
อ่าน:5646|
SARA HADi - white sweater
This white sweater is really sexy and it fits my body like a glove!
อ่าน:10146|
SARAHADi - Boardwalk
Sexy jean shorts, white bikini, super high heels and a really nice boardwalk are enough to make these picures HOT!
อ่าน:10198|
Sara Hadi - Black Lingerie
I love lingerie and wearing this hot black bra and miniskirt made me feel really sexy!
อ่าน:1785|
Here is a pic from when I was filming a new workout dvd. Taylor and I had a fun time shooting!
I always have enjoyed designing new workouts, and the ones on the DVD are awesome!
Since I workout home and I’m busy
person, I like to do quick and effective workouts so they are usually
not too long but bit a intense.
I have a full stack of
different effective workouts that I have put together over time ….but
this program is really going to target every area...
อ่าน:10100|
sara hadi - In The Dark
Time for some sexy pink lingerie!. Hope you like it!
อ่าน:2598|
Finally Back home……
It’s been a while!
Just a couple of days ago, I got back from my wonderful vacation.
No computer, no cell phone and no camera hehe…. just enjoying the simplicity of life.
That to me is a dream vacation. I had chance to read a lot of
interesting books and finished my next tests (sports nutrition) that I
took with me. Before sleeping every night ,I went on a beautiful walk
with my mom and my parent’s dogs…through...
อ่าน:1587|
Sending smiles across the miles.
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Pic from my new set...
Home sweet home...I'm back from my long vacation.
I will have a blog post for you guys very soon.
All the best.
LOVE,
D
----------------------------------------------------------
Follow me :
https://twitter.com/sarahoho0
official site :
https://sara.forumth.com/
official page :
https://www.facebook.com/sara.Hohoo
subscribe me :
อ่าน:4586|
What are your favorite sara hadi photo ?
อ่าน:10117|
sara hadi - Torch Red
Do you ever wonder how hot a burning torch can be? Yes, very hot! And that's what I think of this photoshoot too! Actually, Red is my favorite color of lingerie. It's sexy and hot, and most importantly looks great with strawberries and champagne in the evening.
อ่าน:5632|
sara hadi - Purple Dress It's a bright sunny day in Florida, the perfect time to get out and wear this sexy purple dress!
อ่าน:1267|
sara hadi - Greetings
This beautiful autumn evening was perfet to shoot some pictures wearing this sexy red sweater.
see more :
https://sara.forumth.com/gallery/sara-hadi-Greetings/sara-hadi-Greetings-cat_c7.htm
my official page :
อ่าน:5145|
sara hadi - Malibu | [like] & [share] & [tag] & [comment]
Watch me get some mud all over my big tits and sexy body!
see more :
https://sara.forumth.com/gallery/sara-hadi-Malibu/sara-hadi-Malibu-cat_c6.htm
อ่าน:2673|
Hello guys!
Hope all is well with you and your summer is filled with happiness!
I will like to give you a little scoop how my competition went.
So as you already know, I finished 7th. Yes, I’m happy for my placing but I know could do better. Hopefully next time …..
Me and my coach were happy with a lot of things, but there are still a few things we have to work on for my next show. My upper body Is looking better but I was still holding little bit of water in my back area and my lower body.
I learned a lot of new things about competing. So far i competed locally...
อ่าน:1083|
Home sweet home...
I had a blast this weekend in New Jersey.
I did my first national competition and finished 7th.
I am happy with my placing because I was competing some of the best and most serious competitors.
อ่าน:3167|
sara hadi - Swimming Pool
I start posing in the poolside wearing this hot tiger bikini and then I go into the pool and get all wet!
click here
อ่าน:2440|
Strawberry is a berry that protects Earth from cancer,
Thus was the fruit of love.
อ่าน:4080|
I'm so excited the fitness competition is coming up soon!
Let's do this:)!
How ya'll doing?
LOVE
D
sara adv.
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(Fitness pic.)
sara hADi Bundles up Her Curves
sara hadi Rocks Out by the Ocean
sara hadi - Pink Dress 
sara hadi - Gold
Enjoying the beautiful outdoors, and sipping my green tea:).
sara hadi - Illusion 
Hi everyone!
sara hadi - Camouflage 
SARAHADi -pink ribbon
SARA HADi - white sweater
SARAHADi - Boardwalk 
Sara Hadi - Black Lingerie 
sara hadi - In The Dark 
Finally Back home……
Sending smiles across the miles.
